Sanad Body & Soul (Women): Kayaking, Nature Walk, and Remembrance.
March 16, 2019 @ 9:00AM — 12:00PM Eastern Time (US & Canada)
Sanad Body & Soul Fitness Clubs for men and women respectively are designed to be a reminder for us to maintain our outward and inward blessings of body and soul.
Presence. Sisterhood. Remembrance.
There are many scientifically proven benefits of spending time in nature: it clears your mind, reduces your stress, improves your general well-being, improves your mood, and increases your attention are to name a few.
Join your fellow Muslim sisters for a morning of kayaking, a walk through Anne Kolb Nature Center, picnic brunch, and appreciation for Allah. Learn about presence, mindfulness, and the importance of sisterhood.
Itinerary:
09:00a - 10:30a Meet-up at West Lake Park Marina & Kayaking
10:30a - 11:00a Potluck Picnic at Anne Kolb Nature Center
11:00a - 11:15a Dhikr, Reflection, Reminder
11:15a - 12:00p Nature stroll, Wrap-up and head home
Sanad Body & Soul Fitness Clubs for men and women respectively are designed to be a reminder for us to maintain our outward and inward blessings of body and soul.
Activities for men may include early morning bike rides in the Shark Valley of Everglades National Park. The 15 mi route is flat, smooth terrain with a stop midway to refresh and admire the beauty from atop an observation tower. If time permits, there is a moment of dhikr or a beneficial reminder.
Sisters may meet up at Sanad Trust Foundation for a relaxing stretch of their heart and limbs, or at one of the many beautiful natural areas/park in South Florida for a walk, kayaking, and bike ride. In addition to light physical activity, sisters are able to reflect with dhikr and/or a beneficial reminder at the end of the lesson.